Movember - Men’s Health
Movember - “As a psychotherapist, I've witnessed first-hand the unique challenges that many men face when it comes to their mental health. The Movember movement, which encourages men to grow a moustache during the month of November, has become an important way to raise awareness and start much-needed conversations around this crucial issue”.
Stress Awareness Day - 6th November.
5 things that can help you deal with stress.
According to neuroscience, it is no big secret that prolonged high levels of stress and the stress hormones that come with it, such as cortisol, damage our health, our immune system and our ability to even learn. Let’s do something about it.
OCD Awareness Week 13th-19th October.
Obsessive Compulsive Disorder (OCD) symptoms often start in young adulthood but may begin in childhood. Environment and genetics could both play a part, as OCD frequently runs in families. Symptoms can be triggered by ongoing life stress, or by psychological or other trauma, but it is treatable.
I’m jealous of my husband’s relationship with his sister.
Guardian article with Peel's Nicole Addis. This type of unwelcome envy is more common than you’d think. Tackle it by identifying what you feel is being taken away from you.
The secrets of the sibling relationship. In conversation with Nicole Addis & Annalisa Barbieri.
Listen on Spotify: We are so focused on the parent/child relationship we often overlook the sibling one, even though it’s often the longest relationship of our lives and can divulge various insights...
Coping with difficult anniversaries.
What happens when anniversaries become difficult? Nicole Addis suggests 10 'restorative measures’ that can help you navigate these difficult times moments of the calendar.